Ahhh! Spa… Is the fast-pace of life getting you down? Read about the amazing health benefits of a spa visit or if you’re lucky enough a spa holiday!
Most of us associate spas with blissful me-time, but there’s more and more evidence that spa based treatments can make a meaningful difference to our health and wellbeing.
At the newly opened Hylunia Wellness MD Spa in Costa Mesa, Orange County, their spa programs and Eastern modalities like yoga, mantra meditation and other therapies are designed to help you cultivate your beauty, boost your self –image, balance your life and intensify your happiness.
Hylunia’s Dr.Lingam states, “Happiness and prevention are the best anti-aging medicine.”
Here are some benefits of spa type treatments:
- Deep tissue massage reduced heartbeat by 10.8 beats a minute and blood pressure significantly, according to one study in the Journal of Alternative and Complimentary Medicine.
- One 8-year-study of more than 14,300 patients found that there were significant improvements to psoriasis and dermatitis after 3 weeks of regular hydrotherapy (water immersion).
- For people with severe depression, mindfulness based therapy (techniques that teach patients to stay in the here and now rather than worry about the future or past) – were as successful as anti-depressants in one study in the Archives of General Psychiatry.
- Exercise done at a level of 275 minutes per week, in combination with diet helped obese patients sustain a weight loss of more than 10 percent of their body weight. Many people use spa health retreats to kick-start their exercise program.
Your spa journey at Hylunia begins with a transformative journey where you are transported to the shores of Bali via video. It really enables you to relax and unwind prior to your treatment, allowing you to enjoy the whole experience in a meditative state.
There are a plethora of wellbeing treatments for you to choose from starting with my favorite – the Chakra Balancing Massage which helps you achieve greater physical and mental health to the luxurious and delicious Chocolate and Champagne Facial that spoils you upon arrival with the delights of chocolates and bubbles! This facial uses the benefits of grape seed and Vitamin C to leave your skin with a bright, clearer complexion.
For a more Aesthetic Beauty approach Hylunia offers injectable services of Botox, Juvederm and Artefill. The results are always natural in appearance – not a frozen look.
And if this isn’t enough you can always take one of their many yoga classes. But to really get all the benefits and save hundreds of dollars join their membership program and receive the following:
10% off all spa services and retail products.
50% off Yoga classes
50% off any service on your birthday
Advanced notifications of all scheduled workshops, activities and promotions.
Complimentary Wellness Seminars and Cooking Classes and much more!
For more information go to hyluniawellnessmdspa.com